Adura's Healthy Hangout
Watch: Adura’s Healthy Food Diary – Day 2
Adura’s food diary continues! Click here if you’ve missed previous posts.
Here’s Tuesday’s post:
As you can see from the video, I was up early. My Monday started at 10am, Tuesday at 5.50 am.
On Tuesday, I work out at 7am (Fitter London Kettlebells) and also teach a spin class (another workout as I teach on the bike) at 1.15pm. This usually means I have a larger appetite, also as it’s still early in the week, I find that I stick to my healthy eating goals 100%.
I had dinner very early and this is a new thing I’m trying on days I get home after 8pm. After 8pm, I usually get home tired AND lazy so I do one of two things:
- Eat dinner very late, after 8.30pm –> Going to bed on a full stomach and just feeling uncomfortable
- I don’t eat at all –> Next morning I wake up ravenous and eat anything I can get my hands on. Even before a workout, which is not ideal.
As NaturalNigerian rightly brought up – what was my water intake for the day? I’d say about 2.5 litres. I drink a lot of water most days, especially when I work out. I also had 2 mugs of tea.
Feel free to ask questions
Adura is a Fitness and Personal Trainer and a firm believer in healthy living through exercise, diet and anything within our control! Find out more about Adura here;