Here is Monday’s post:
On Mondays I’m home most of the day, I have a late start and I don’t really exert myself physically like I do Tuesday to Saturday. My friend mentioned this was “too little” but wait till you see Tuesday’s food diary
Adura is a Fitness and Personal Trainer and a firm believer in healthy living through exercise, diet and anything within our control! Find out more about Adura here;...
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