Adura's Healthy Hangout
Adura’s Healthy Food Diary: Day 1
Adura Odesanya’s healthy food diary starts today! Watch the video at 3pm, Monday – Friday this week on Femme Lounge.
Here is Monday’s post:
On Mondays I’m home most of the day, I have a late start and I don’t really exert myself physically like I do Tuesday to Saturday. My friend mentioned this was “too little” but wait till you see Tuesday’s food diary
Adura is a Fitness and Personal Trainer and a firm believer in healthy living through exercise, diet and anything within our control! Find out more about Adura here;