Adura's Healthy Hangout
Adura’s Healthy Food Diary: Day 1
Adura Odesanya’s healthy food diary starts today! Watch the video at 3pm, Monday – Friday this week on Femme Lounge.
Here is Monday’s post:
On Mondays I’m home most of the day, I have a late start and I don’t really exert myself physically like I do Tuesday to Saturday. My friend mentioned this was “too little” but wait till you see Tuesday’s food diary 
Adura is a Fitness and Personal Trainer and a firm believer in healthy living through exercise, diet and anything within our control! Find out more about Adura here;
Youtube – http://www.youtube.com/HealthyDury
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Blog – http://www.adura-o.com/
passerbyOct 29, 2012 at 5:51 pm
i love this! i have always wanted to keep a diary like this to help me monitor what i eat, will stay tuned.
adepejuOct 29, 2012 at 6:27 pm
can one have a healthy diet like this eating african foods? i want to eat healthy but i cant miss eating my traditional foods. is there a way around it?
titiomoOct 29, 2012 at 6:54 pm
oh my God, this food looks sooo small o. lol! looking forward to the rest of the diary.
Adura OOct 29, 2012 at 8:02 pm
@passerby Thanks, make sure you come back
@adepeju Yes, of course
In my most recent video (http://www.adura-o.com/2012/10/food-haul-what-i-bought-and-cooked-this.html), I showed some Nigerian food I cooked.
As for a way around it, READ THIS: (which definitely applies to our Nigerian cuisine): http://www.adura-o.com/2012/10/how-to-cut-down-on-carbs.html).
@titiomo Yes it definitely was small, this was an inactive day for me. I eat when I’m hungry and as I didn’t move around much, I didn’t need to eat as much as usual.
ObyOct 29, 2012 at 11:01 pm
Bia, you mean to tell me this small thing na food? Well, I’ll patiently wait for the rest of the series. Me, i wan to live healthy but I can NOT try to attempt to pretend that I don’t like my food plenty.
Adura OOct 30, 2012 at 10:41 am
LOL @ Oby!
It’s okay, I get you BUT you must know I love my food too. I eat a lot more than this most days as you’ll see in the other videos